Uppskatta Counseling
We'll work together to prioritize your healing
Traditional therapy often focuses solely on our thoughts and emotions, but I believe our bodies play a crucial role in our healing journey.
My approach integrates somatic therapies like EFT and EMDR. This means we'll explore not just what you think and feel, but also how those experiences manifest in your body. By noticing your body's signals, we can address old patterns of protection and create new pathways towards healing and well-being. This can be particularly helpful for those experiencing anxiety, insomnia, trauma, depressive moods, digestive issues, or a general sense of disconnection.
Therapy provides a safe and supportive space to heal, reclaim your needs, and cultivate a more loving relationship with yourself.
EMDR (Eye Movement Desensitization and Reprocessing):
Imagine your mind like a river. Sometimes, difficult experiences create a dam, blocking the natural flow and causing distress. EMDR therapy acts like a key, gently releasing the blockage and allowing the river to flow freely again. This process helps you heal from past trauma and reclaim your emotional well-being.
EFT (Emotionally Focused Therapy):
helps couples rekindle the loving connection that may have faded amidst life's challenges. Based on the science of attachment, EFT guides couples to safely explore their vulnerabilities and create a more secure and fulfilling bond. It's about rediscovering the "hold me tight" feeling that allows love to thrive.
I aim to help you not only overcome challenges, but also discover and cultivate your full potential.
Imagine a therapy that not only listens to your story but also understands the language of your body. That's what I offer. I use a holistic approach that combines traditional talk therapy with powerful somatic techniques. By honoring your body's wisdom, we can gently address the impact of past experiences and create a new sense of safety and ease within you. Together, we'll discover the tools you need to feel more present, connected, and empowered in your life.